Saturday Sessions for August 22:
8:45am: do any Benchmark “Girl WOD”  HERE is a CrossFit Journal article that gives the original workouts along with the history and philosophy behind these CrossFit baseline WODs that are excellent tests of fitness.  There have been a number of “New Girls” that have been added to the list of WODs to choose from.  On Saturday you can either retest a Girl WOD you have done in the past- or use the hour to try one out for the first time.
10am: a standard Saturday morning partner/team WOD

Sunday Events August 23:
7-8:30am- final day of the Summer Water Series, week 4 of 4
9am BeachWOD: far west end of Zuma Beach, followed by late morning beach activities
we will have surfboards, body boards and paddle boards for you to play with!~