We have LOTs of outdoor workout space

Friday Fun 150814 Two Rounder

Today’s WOD is a blend of some Underground Strength with a few more traditional CrossFit movements.  The sandbag and the farmer’s carry are nothing more than flat out work.  Pick up something heavy and move it a certain distance as fast as you can.  Keeping in mind, of course, that you return to the Hut to get in 40 reps of wall ball shots and heavy russian kettle bell swings.
One of CrossFit’s hallmark programming guidelines is to “Move Large Loads Long Distances Quickly”… and so it goes.
Elizabeth tosses the tire around like nothing in yesterday's max rep tire flip event.
Elizabeth tosses the tire around like nothing in yesterday’s max rep tire flip event.
Saturday Class Reminder:
8:45am session is a 5km run (sub 5km row)- meet at the Hut as usual
10am session is the Saturday morning partner/team WOD
Friday WOD 7, 9, 10am and again at 3 and 5pm
Two rounds for time of:
200m sandbag carry (100/70/50#)
40 wall ball shots (20/14#)
200m farmer carry (70/53/44#- KB or DB or Mix)
40 KB swings russian (70/53/44#)- same as one KB
Post time and loads to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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