Congratulations to all CrossFit Games Competitors and to the individual winners:
Fittest Woman on Earth 2015- Katrin Davidsdottir
Fittest Man on Earth 2015- Ben Smith
Congratulations to all CrossFit Malibu athletes who watched the Games- either from the comfort of the coach, from the Hut and/or live and in person at the Stub Hub Center. Why am I congratulating YOU just for watching the Games? Well, that’s because you are part of the Fittest Spectator Group on Earth 2015!
Thanks to Winston, age 9, for our inspirational drawing for the day. Someone must have been motivated by the CrossFit Games!Monday 7, 9, 10am, 4, 5pm WODs. Underground Strength 6pm
Snatch grip RDLs
5-5-5
-then-
Snatch from the hang
2-2-2-2-2-2-2-2
Post heaviest set of 2 reps to chalkboard/journals
