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Wednesday 150722 “Jackie”

Here we go with a benchmark “Girl WOD”… that means this is a test day.  A test to show that training across “broad time and modal domains” works.  Demonstrating that without focusing specifically on rowing, without solely training barbell or gymnastics work- yields progress in all areas.  And it is what CrossFit is all about.

This is a great opportunity to test your progress by coming in at some point today and seeing HOW MUCH you have improved. There are at least seven “Compare to” dates listed below. A few ways to go about it… Of course, go Rx if you have before and compare your results. If you have gone Rx a number of times, why not go Rx+ by adding chest to bar or weighted pull ups and/or increasing the weight for the thrusters. Weight vest anyone?  If you have always scaled it- you can scale it exactly the same as you did before- allowing you an ‘apples-to-apples’ comparison. Or if you are ready to bump it up a little, then do so!

Thanks Parker for your perfectly suited illustration… a great way to help us peddle our CFM gear!
Thanks Parker for your perfectly suited illustration… a great way to help us peddle our CFM gear!

Wednesday 7, 9, 10am, 4, 5pm WODs. Underground strength 6pm
“Jackie”
For time:
Row 1000m
50 thrusters (20/15kg empty barbell)
30 pull ups
Post time and scaling to journals, Chalkboard AND PR whiteboard.
Compare to: August 18 2014, April 19 2014, Feb 8 2014, May 1 2013, April 23 2012, Oct 12 2012, Dec 24 2012
(and perhaps on June 20 as a saturday individual choice benchmark day.

 

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