We have LOTs of outdoor workout space

Tuesday 150721 Push Press and Standing Long Jump

Gymnastics specialty class with Kolby moves into its second phase today. The new focus is on HANDSTANDS- with work in 3 different areas: handstand holds, handstand pushups, and handstand walking. Other, more fundamental skills and accessory movements are also part of the hour. You will benefit most from these sessions if you attend all 6 of them, and if you can only make a few of them… you WILL benefit, just not as much. Still, we’d like to have you.

There are 2 more openings for personalized homework programming- the cost is $65. If you are interested- email Kolby @ kolby.krystofik@gmail.com.

**** A reminder that the gymnastics class is always free to drop in on for anybody that is a member and can always be a good supplement to your current training. ****

Looks like someone is getting a head start on Gymnastics Class Series II!
Looks like someone is getting a head start on Gymnastics Class Series II!

Tuesday 6, 7, 9am, 4, 6pm WODs, FUNdamentals 8am, 5pm Gymnastics Series II
For time and quality:
Push press, 21 reps (60/45kg)
Standing long jump, 18 reps
Push press, 15 reps
Standing long jump, 12 reps
Push press, 9 reps
Standing long jump, 6 reps
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Due to the limits on class sizes. Every member must book their time slot in advance.

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