Movie Night at CrossFit Malibu- tonight at 6:30pm following the final WOD of the day. Please bring friends and family, relatives or acquaintances… but most important- we want YOU to join us. The movie is Every Second Counts– a documentary of the 2008 CrossFit Games- the second ever time the Games took place (not work/family safe: language) We will be serving light apps and drinks. Feel free to bring something to eat and/or to share. Also- bring a beach chair to be super comfy… or you can sit on our abmats, yoga mats, boxes or foam rollers
Laurie demonstrates a beginning, middle and end during yesterday’s clean and jerk 21-15-9erFriday Chipper 7, 9, 10am, 3 and 5pm… then the Friday Night Movie at 6:30pm
For time:
Sled push- 6x15m @ bodyweight
750m row, then:
2 rounds of:
50 mountain climbers
35 floor presses (40/25#)
20 pull ups
Post time and scaling to journal/chalkboard.
Sled push- 6x15m @ bodyweight
750m row, then:
2 rounds of:
50 mountain climbers
35 floor presses (40/25#)
20 pull ups
Post time and scaling to journal/chalkboard.
Compare to June 19, 2013
