“You see it all around you
Good lovin’ gone bad
And usually it’s too late when you
Realize what you had

And my mind goes back to a girl I left
Long years ago who told me

Just hold on loosely
But don’t let go
If you cling too tightly
You’re gonna lose control”*

Wednesday 7, 9, 10am, 4, 5pm WODs. Underground strength at 6pm
Every minute on the minute for 15 minutes of:
Hang power snatch, 2 reps (as heavy as possible)
Overhead squat, 3 reps
Post load and number of sets at that load to chalkboard/journals

*Thanks to 38 Special.