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We have LOTs of outdoor workout space
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Tuesday 150707 Three Rounder of Squat Push Run

Here is Kolby, with a 2 minute, 39 second response to the question: “What is CrossFit?”

Tuesday 6, 7, 9am, 4, 6pm WODs.  FUNdamentals 8am, Gymnastics class 5pm
Three rounds for time of:
25 KB goblet squats (32/24kg)
25 ring push ups
400m run
Post time and load to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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