Here is Kolby, with a 2 minute, 39 second response to the question: “What is CrossFit?”
Tuesday 6, 7, 9am, 4, 6pm WODs. FUNdamentals 8am, Gymnastics class 5pm
Three rounds for time of:
25 KB goblet squats (32/24kg)
25 ring push ups
400m run
Post time and load to chalkboard/journals