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Friday 150703 Squat Clean and Doubleunder 5 Rounder

Next Friday July 10th at 6:30pm is Movie Night at the Hut.  We will be watching “Every Second Counts“- the documentary of the 2008 CrossFit Games.  Get in the spirit of the upcoming CrossFit Games which are at the Stub Hub Center on July 21-26th of this month.  Put both of these events on your calendar… see you then.

Who snatched by dumbbell?  Name this freshly haircutter lifter.
Who split-snatched my dumbbell? Name this freshly shorn lifter.  (Mystery lifter #193)

Friday FUN WOD at 7, 9, 10am and again at 3 and 5pm
Five rounds for time of:
5 squat cleans (70/52kg)
30 doubleunders
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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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