We have LOTs of outdoor workout space

Friday 150612 “DG”- Hero WOD

Yesterday we talked a little bit about how fun it is to go out to a new CrossFit box when traveling to different destinations… but that is definitely not the only way to go about it when on the road.  In fact, a great way to get outside and experience a new area is to go for a run.  Explore the side streets, find some parks, trails or running paths, or even running down the city streets is a great way to be a tourist.  Using apps like MapMyRun makes it really easy to figure out how far you’ve gone- but also using Apple maps makes it really easy to not really, truly get lost.  You might use Google Earth to search for a patch of green, a high school running track or a loop that will bring you right back to where you started without having to back track.  This afternoon- while out pushing the twins in a stroller I keep my eyes out for someplace to train… with the closest CrossFit gym about 30 minutes away, I know I wouldn’t have time to make it there.  On the walk, I found this small playground behind the town community center.  I returned to this spot later in the afternoon and put together a WOD that included some double handed monkey bar laps, air squats and short sprints.  Have you put together a WOD while traveling out of town in a local playground or something similar?  Share your experience in comments!

Saturday Sessions coming this weekend:
8:45am Olympic weightlifting technique class
10am Partner WOD


Friday- Hero WOD: 7, 9, 10am and again at 3 and 5pm
Turkish Get Up
10 minute time limit to work up to a 1RM R/L
Post 1RM to chalkboard/journals/PR board
As many rounds as possible in 10 minutes of:
8 toes to bar
8 DB thrusters (35#)
12 DB walking lunges (35# set)
Post rounds and remaining reps to chalkboard/journals
Want more experience with Hero WODs? Attend Mon/Wed Strength this month!

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