We have LOTs of outdoor workout space

Thursday 150604 Five Round Triplet

All you Whole Life Challengers out there in the current WLC already know that our current lifestyle challenge is to enjoy a meal or a cup of tea/coffee with friends… to take the time to invite someone over or to meet up at a restaurant and just engage in conversation with someone you get along with.  Even if you are not currently participating in the Whole Life Challenge- you might decide to participate in this one!  It is as simple as calling someone up, setting a time, and hanging out with people you like:)  Yes that is true- you are busy, lots of other things to do- but go ahead and organize some time with friends… everyone wins!
Today is the final mobility session for the Thursday 5pm specialty class slot.  Come on for a mobility class this weekend during `the early Saturday 8:45am rotation.
Bruce goes into the Zone for some Tabata Your Weakness mobility work
Bruce goes into the Zone for  Tabata Your Weakness mobility work…–Cecily Breeding Creative
Thursday 6, 7, 9am, 4, 6pm WODs. Fundamentals 8am, Mobility 5pm.
Five rounds for time of:
70/55kg front squat, 6 reps taken from the ground
12 chest to bar pull ups
18 push ups
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Due to the limits on class sizes. Every member must book their time slot in advance.

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