Saturday Morning
8:45am- Olympic Weightlifting practice competition- this is a USAW style competition format to prepare for an actual weightlifting comp- all CFM athletes welcome to lift
10am- Partner WOD- the usual Saturday morning experimental WOD

Monday 10am- Memorial Day Hero WOD- “Murph”
Then followed by a BBQ and hangout sessions- all friends and family are encouraged to attend- this is a free event open to anyone and everyone in the community.  Bring some food to share and meat to grill.  BBQ gets lit at 11am… but come early to cheer on the athletes paying tribute to American Hero Lt Michael J Murphy, US Navy SEAL.

-this is the ONLY CrossFit class on Memorial Day- we close at 1pm.