You know “The Chief” right? … an AMRAP triplet with prescribed rest. Today is in that same format but with a little longer work cycles and a little longer rest break. For those of you who have been around here a while- you realize that MORE rest in an interval training session equals MORE work during the work cycles… and inevitably more physical and mental strain (read: suffering). And that is precisely why this is on the board for today. Pick the right weight for you and the correct scaling for pull ups and work your way into the double digits for rounds!
Thursday 6, 7, 9am, 4, 6pm. FUNdamentals 8am, Mobility 5pm
Tabata Your Weakness-8 rounds straight of ONE movement, static hold or mobility position
-then-
Chief-Like Format
4 sets each for max rounds in 3:30 of:
Squat clean, 3 reps (62/45kg)
Push jerk, 5 reps (same weight, same barbell)
8 chest to bar pull ups
Rest exactly 90 seconds.
Post total number of rounds and remaining reps to chalkboard/journals
WOD Notes:
Pick up subsequent set where you left off, just like in The Chief.
Timing:
GO 0:00-3:30
Rest 3:30-5:00
Go 5:00-8:30
Rest 8:30-10:00
Go 10:00-13:30
Rest 13:30-17:00– DONE.
