We have LOTs of outdoor workout space

Tuesday 150519 Push Up/Hang Power Snatch Couplet

You do all this hard work.  Heart pounding.  Wake up early to fit in training on a busy day.  Sweat dripping.  Eat the food that provides good fuel for movement.  Breath heaving.  Get lots of sleep instead of staying out late. Fists clenching. Fit in some extra time for stretching. Arms quivering.  Dedicate practice time to improve your weakness.  Muscles bulging.  Work on new mental tools that erode fear and improve confidence.  Arteries pumping.  Expend effort so you can be a better version of you.  All of these movements at provide the background, the framework and foundation for doing doing all the things you love to do.  What do you like to do most?



Tuesday 6, 7, 9am, 4, 6pm WODs. FUNdamentals 8am, Strength Class 6pm
Tabata Your Weakness- 8 rounds straight of ONE movement, static hold or mobility position
For time:
5 push ups
50/35kg hang power snatch, 20 reps
10 push ups
hang power snatch, 15 reps
15 push ups
hang power snatch, 10 reps
20 push ups
hang power snatch, 5 reps
25 push ups
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Due to the limits on class sizes. Every member must book their time slot in advance.

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