CrossFit founder and owner, Greg Glassman will be interviewed this Sunday night on 60 Minutes. Watch the trailer and you will meet the creator of the most influential and disruptive fitness/strength and conditioning program since the advent of such programs. Regardless of the fact that this topic sounds to be more related to the business of CrossFit than to the fitness program itself, Greg is ALWAYS fascinating to listen to. If you haven’t heard him speak in public, I highly encourage you to try some of these:
- National War College Speech (part 1 of 4) from 2009,
- Be Better Period from 2013
- Reason Magazine interview
Monday 7, 9, 10am, 4, 5pm WOD. Strength class 6pm.
Post load to chalkboard/journals (and number of sets at that load)