Thanks to Deana for a WLC-compliant recipe to start of Week 1 of the challenge:
Meat Muffin Mini Frittatas
Ingredients
Onion, diced
Bell Pepper, diced
Red Bell Pepper, diced
2 stalks Celery, diced
Ground turkey breast
8-10 eggs
Saute veggies in olive oil I season these with curry, salt and cayenne. Cook ground turkey. Once turkey is cooked through add veggies and cook for about 5 minutes. Set aside to cool for 15-20 minutes.
Preheat oven to 350. Have muffin pan greased with olive oil and a cookie sheet to set it on.
In a large bowl Mix eggs together, I take out half the yolks. Season eggs with salt and pepper. Stir in veggie, turkey mixture. Combine. I use a half cup measure to scoop into the muffin tin. Bake on cookie sheet 30 to 45 minutes, until eggs are set. Enjoy!
Happy Week One!
Joseph gets set, Ron drives solidly through the mid-swing, and Luke goes over-head looking to move from contrapposto into firm footingThursday 6, 7, 9am, 4 and 6pm WODs. FUNdamentals at 8am, Mobility at 5pm
“The Chief”
5 sets, each a 3 minute AMRAP of:
Power clean, 3 reps (60/45kg)
6 push ups
9 air squats
Rest exactly one minute.
Post total rounds, reps and load.
Begin each new set where the last set left off.
Compare to 140922, 140128, 130515, 120712, 090914.
