Listen today to the Friday Morning Drive at 9am with Peter and Mike as they discuss fueling human performance. Dial into the call and listen live AND get a chance to ask questions… (302) 202-1110, access code: 131-591… if you miss it, you can hear it on Sound Cloud.
Two rounds for time of:
400m run (500m row)
21 KB swings (32/24kg
15 chest to bar pull ups
12 ring dips
Post time and scaling to chalkboard/journals
Compare to similar WOD on June 14 2014a