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Wednesday 150429 Bench Press

CrossFit Games tickets are open for special pre-sale to affiliates on Wednesday April 29th at 10am PST.  ALL ticket orders must be made through the affiliate owner.  Keep in mind that CrossFit Games ticket sales are open to EVERYONE on May 6th at 10am PST on at www.axs.com.  Also make sure you realize what you are purchasing if you order tix through us.  These are NOT “all-games” passes like in previous years.  Read HERE to learn what you are eligible to buy.

We will take orders from CrossFit Malibu members (only) from the time this post is made on Tuesday night until 7am on Wednesday -to give us time to type up the order- so that we can place that order at exactly 10am PST.  You can submit your order any time between now and 7am on Wednesday.

Again, PLEASE READ ALL THE INFO ON THIS LINK before you email your order to: CROSSFITMALIBU@GMAIL.COM

Send us your name and number of tickets for each “night”
Example: Mike A. 2 Friday and 2 Sunday.

CrossFit HQ will inform us of the tickets we were “awarded to purchase” on Monday May 4th.  Finally- if you order these- they are YOURS and we will except cash only payment on or before May 15th.

We will cover the details for "Tabata Your Gymnastics Weakness" that will happen in May
Today we cover the details for “Tabata Your Gymnastics Weakness” that will happen in May

Wednesday 7, 9, 10am, 4, 5pm WODs, Strength Post-Test 6pm

Bench press
5-5-5-5-5
Post load and number of sets at 5 reps to chalkboard/journals
ex: Mike- 3×5 75kg
-then-
Explanation and sample of “Tabata Your Weakness” for the Month of May

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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