Thanks to Carter Crowe and all participants in Saturday’s rowing workshop. The fifteen athletes in attendance learned and practiced the nuances of animal starts, hitting the stride, finding rhythm and control in the base and bringing it home with the lift*. We celebrated PRs that showed improvements from tenths of a second to some that were over 3 seconds faster. CFM athletes in attendance were David B, David H, Ali, Megan, John, Dusty, Gaby and her husband Kevin, Peter and brother Mike, Kolby, and Kristin’s husband Bill. Ron’s sister Karen, who is a CrossFitter at Precision in Agoura and 2 coaches from CrossFit Los Angeles, Adam and Matt joined in for the training. If you missed out on it this time around- *Carter will be back around to teach this and other rowing-related workshops in the future.
Megan chops a second from her previous best in the 500m row as enthusiastic friends whisper encouragement gently.Monday at 7, 9, 10am, 4 and 5pm. Strength class deload day* 6pm.
As many rounds as possible in 16 minutes of:
45/30kg back squat** 20 reps
30 pushups
400m row
Post number of rounds and remaining reps and scaling to chalkboard/journals
* if you have attended strength class for this month’s SQUAT focus- please be preparing for Wednesday Night’s PR-Fest. That means be smart about your activity on Monday and Tuesday. It will be YOUR day to set a PR, not anyone else’s!
**bar taken from ground
