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Wednesday 150422 DB Strength Complex

This Thursday night, Laurie will be continuing her push towards the 2015 CrossFit Games with the Masters Qualifier.  Four WODs are announced at 5pm on Thursday- just like the Open WODs were.  Then the 200 Masters athletes in each of the 5 male and 5 female categories are eligible to submit their scores for the 4 WODs.  The final placing in the Open is also considered towards the final point total in this section- so Laurie goes into the Masters Qualifier with 40 points for 40th place.  She needs to finish in the top 20 to go to the Games… which is ENTIRELY possible!  Come and cheer her on Thursday Night- her first WOD will begin at about 5:30pm.  Watch more and learn more about Laurie’s background in CrossFit.

Wednesday 7, 9, 10am, 4, 5pm WODs.  Strength class 6pm
DB Strength complex NOT for time
Five rounds for time of:
5 DB deadlifts (one side of DB must touch ground) AHAP… RX is 70/50#
5 DB hang power cleans
5 DB front squats
5 push press
Post time and load for each round to chalkboard/journals–
Compare to:
110608,120612,120926,130206, 131002,140203, 140624
And…

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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