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Friday Morning Drive Podcast Links

Great to be a part of the Friday Morning Drive podcast with Peter Hernandez of Teles Properties.  Here are the links to some of the references from this morning’s podcast:

  • What is Fitness?  An article that will change the way you think about physical training, but more importantly will give you a blueprint to implement that change
  • Mobility Workout of the Day  A website dedicated to teaching you how to perform basic maintenance on your body
  • Whole Life Challenge An online game/challenge where you can join CrossFit Malibu athletes in focusing on positive change in all areas of life… beginning May 2nd.
  • Becoming a Supple Leopard The essential “owners manual” of the human body as it relates to movement mechanics and fixing mobility related dysfunction

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