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Friday 150417 “Nicole”

Today’s athlete feature is about Gaby, who found her way to CrossFit Malibu through her daughter Dulcie and her soccer team. We worked with the team during preseason and by the time they met with their coach to start the year she was astonished at the shape the team was in! Gaby had an achilles tendon repair done a few years back due to a previous injury… then returned to the Hut just a few days post-surgery. She was back doing cleans, box jumps and jump rope within months- as we added various movements into her training one at a time.  She was also back to running and riding horses- which are the 2 main activities she enjoys. Gaby has been pain free ever since!   She and Dulcie ride a couple of days a week.  This year was Gaby’s first CrossFit Games Open and she was in the top 11% in so cal and top 12% in the world in her division.

***Listen today to the Friday Morning Drive at 9am with Peter and Mike as they discuss movement, fitness, and human performance. Dial into the call and listen live AND get a chance to ask questions… (302) 202-1110, access code: 131-591… if you miss it, you can hear it on Sound Cloud.

Gaby training for next year's CrossFit Games Open.
Gaby training for next year’s CrossFit Games Open.

Friday 7, 9, 10am and again at 3 and 5pm.
“Nicole”
As many rounds as possible in 20 minutes of:
400m run
Max reps unbroken pull ups
Post number of pullups for each set and total number of pullups
(ex: 21, 16, 14, 13, 16, 9= 89)
Compare to May 23, 2013 and August 28, 2011

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MINDBODY

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