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We have LOTs of outdoor workout space
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Wednesday 150415″Grace”

Dr Jo has a wide range of outdoor/active pursuits.  She first tried out CrossFit Malibu about 3 years ago when she, her sister and a friend were preparing for the Tough Mudder.  The one in the San Bernardino Mountains on a Sunday in June where temperatures dropped below freezing- and coupled with the 7000-8000 feet of altitude- she actually had to use her ER physician experience to help out!  Having grown up in Malibu, she is an avid surfer.  She has been a part of the Malibu Triathlon for years, does long distance cycling trips and tours, has hiked to Everest Base Camp with her mom, swims with the dolphins in Baja and prances with the penguins in Antarctica.  Before she became a doctor she spent lots of time in the woods as a wilderness EMT… living on sticks and berries 🙂
Dr Jo during a Saturday morning class… likely after an all night shift in the ER
Dr Jo during a Saturday morning class… likely after an all night shift in the ER
Wednesday 7, 9, 10am, 4 and 5pm.  Strength class 6pm
“Grace”
62/45kg Power clean and jerk, 30 reps for time
Post load and time to chalkboard/journals
Compare to Nov 6th, 8th 2014, Sept 11th, 13th 2014
Post time to PR whiteboard AND hopefully to PR chalkboard.

 

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