fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 150212 Thrusters and 4 Rounder

And the raffle drawing winner of a 30 day membership to Malibu Beach Yoga is…

You can pick up your prize on your next visit to the Hut!  Congrats!
You can pick up your prize on your next visit to the Hut! Congrats!

An awesome way to get outside the box and get your exercise and mobility each day, also good to keep the body guessing. A few fun facts about this last raffle, there was 7 people who emailed to enter themselves in the raffle but 15 of you qualified to participate. That means EIGHT of you missed out on a great raffle prize and perhaps didn’t even know about it!  What if you had the winning Power Ball Lottery ticket and didn’t know it- sort of the same feeling!  Names were written down on a piece of paper and drawn out of a hat at the 6pm class yesterday.

In this week’s raffle, all eligible athletes will be entered to win a $50 Sunlife Organics gift card, and how do you get in on that prize? Easy! Post 2 different pictures of you doing something physical or cooking something delicious. These can be posted to either the CrossFit Malibu Whole Life Challenge facebook page or directly to the Whole Life Challenge Communications Feed. Inspire others to do awesome things with you.  This is a great way to continue this week’s lifestyle practice of supporting your team… keep the comments flowing and hopefully we will see you doing fun stuff… we love the selfies!
Thursday 6, 7, 9am and 4, 6pm WODs.  FUNdamentals 8am, Mobility 5pm.
12 minute time limit to work up to heavy 3 rep thruster
Post heavy 3 rep load to chalkboard
-then-
4 rounds for time of:
400m run (or 500m row)
40 air squats
40 sit ups
Post time to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.