Ready to sign up for the May installment of the Whole Life Challenge? Click here to register for the CrossFit Malibu team. We have seen dozens of CFM athletes get long-lasting results from participation in this challenge since starting it last year. Do what Howdy, Jennifer, Karen, Darryl and many others did and get the results you want to in the gym and out in the world! Try it out…
Thursday 6, 7, 9am and 4, 6pm WODs. Fundamentals at 8am, Mobility at 5pm
Chipper in any order!:
For time:
1 mile run
2000m row
50 burpees
50 thrusters (20/15kg, empty barbell)
*must complete all of one movement before moving on to the rest.
Mandatory 30 minute cut-off: so scaling movements accordingly if necessary.
Post time and scaling to journals/chalkboard.
