Thursday 180111 Front Squat 2RM

“CrossFitters sit collectively in unique position of an elegant solution to the world’s most vexing problem, a solution so elegant perhaps- that it may be optimal” -Greg Glassman, CrossFit founder

What is the world’s most vexing problem, as Greg Glassman describes it?  It is the fact that 70% of death is directly associated with chronic disease – conditions which are directly related to lifestyle choice: Sedentarism and excessive consumption of carbohydrates (particularly refined carbs and a plethora of simple sugars).

Join us on Saturday at 9 AM as we explore this with some more depth and then move on to something even more important… What are YOU, personally, doing to avoid ending up in the 70%?

Maybe up for the Whole Life Challenge?! Click here.

If you can stick around after the talk for the big group workout, great. Even better if you make it a complete morning and follow us over to Malibu Civic Center and watch the screening of Paul T’s documentary at 11am (we will have numerous passes available).

Drill it, over and over and over… and over and over!

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front Squat
2-2-2-2-2-2-2-2-2-2 for 2RM
Compare to July 5 2017- 3RM, Jan 23 2017- 2 rep, Dec 14 2016- 3 rep, Sept 27 2016- 2 rep, April 28 2016- 7×3

Thursday 5pm Open Training Hour

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