Friday 180105 Four Rounder featuring Overhead Walking Lunges

The Malibu International Film Festival begins NEXT Saturday January 13 and will play host to our own Paul Taublieb and his Emmy winning documentary Unchained: The Untold Story of Freestyle Motocross.   Following the Saturday morning BIG WOD… everyone is invited and encouraged to attend the screening of his film at the Malibu City Hall’s Civic Theater. You can get there by running the CrossFit Malibu 1 mile run course and simply continue right through the 1 mile turn-around on Stuart Ranch Road (or drive)! The film begins at 11am and Paul will be on hand for questions (“What is your Fran time?”) and is hosted by Josh Brolin- who also narrated the picture.

Paul has produced MANY documentary films over the years including Hawaiian: The Legend of Eddie Aikau (about the famed big waves surfer and Waimea lifeguard) and is currently working on a few different projects related to sport performance. He has a long career producing events for the X Games… since their inception!

Buy tickets in advance ($12.50) HERE

 

 

 

 

 

 

 

 

 

 

 

Friday’s WOD at 7, 9am and again at 3 and 5pm
Four rounds for time of:
20 KB swings (24/18kg USA)
15 scott ups (15/10kg plate)
10 DB overhead walking lunge, right arm (60/45#)
10 DB overhead walking lunge, left arm
Post time and load to chalkboard/journals

Friday 4pm Open Training Hour

Saturday 9:30am BIG WOD

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