Thursday 180104 Shoulder Press & Big Set Cindy

CrossFit has become a worldwide leader in fitness- the dual components of exercise and nutrition done via the CrossFit method is the gold standard in becoming fit and healthy. What you might not know is that over the past three or four years CrossFit has been blazing a path towards removing legislation and funding that has corrupted the health science industry for dozens of years. With DC lobbyist pounding the CrossFit message coming from true “boots on the ground” experts in health and fitness- we are actually making a difference in medical policy. There is a new CrossFit website dedicated to these pursuits at

Join the Whole Life Challenge that begins on Jan 20th at 8:30am for the preliminary workout, click here to sign up

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Shoulder press
10 minutes to a heavy set of 3 reps
Post max load to chalkboard/journals and PR whiteboard
Big Set Cindy
As many rounds as possible in 20 minutes of:
10 pull ups
15 push ups
20 squats
Post total number of rounds and remaining reps to chalkboard/journals

Thursday 5pm Open Training Hour

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