Wednesday 180103 OHS and 50 Cal Row

In a few weeks we begin the Whole Life Challenge! The official start date is Saturday January 20th- with a preliminary workout that morning at 8:30am. The 8 week program will guide you through some habit forming practices that lead to a healthier, fitter, more well rounded version of you. We will, once again, be encouraging the Whole 30 eating program  to run in tandem with the first 30 days of the Whole Life Challenge… we have seen incredible results paring these 2 programs together. Even better results with the Whole 30 run twice in a row (surprise surprise).

Commit to the Whole Life Challenge by signing up HERE and make a point of sending the link to a few of your friends and family so they can join our team. Need NOT be a CrossFit Malibu athlete to participate.

And a funny article by strength and conditioning coach Dan John on how he learned about the Overhead Squat and why he incorporates it into his training.

Lots of great numbers put up during the month of December!

Wednesday’s WOD at 7, 9am and again at 4 and 6pm
Overhead squat
3-3-3-3-3
Post heaviest load to chalkboard/journals
Compare recent 2017 efforts on: Oct 19 2017- 3 rep, Aug 17 2017- 2 rep, July 25 2017- 5RM, May 9 2017- 3 rep no rack, April 4 2017 1RM, March 21 2017, Feb 21 2017- 3 rep, Jan 27 2017- 3 rep no rack, Jan 10 2017- 1RM
-then-
50 calorie row for time
Post time to chalkboard/journals and PR board!

Wednesday’s 5pm Games Open Prep Specialty Session

One thought on “Wednesday 180103 OHS and 50 Cal Row

Leave a Reply

Your email address will not be published.