Friday 171208 Five Tabata Sets

… this one is also known as “The Workout Former Known as This Past Tuesday’s Workout.” Our air quality has improved… so it is time for some heavy breathing after three days of strength work!

So we are BACK OPEN for Friday all classes. Of course, if anything changes we will notify you by FB, Instagram, and this here page. If you are not on our private FB page… let me know.

As you know, we are on extreme fire alert through Saturday so be sure that you have all vital personal belongings with you in your car- along with extra water and necessities in case of a last minute fire and subsequent evacuation!

We are also ON for Saturday’s Point Dume Sprint Triathlon at 7am and the 5km run which begins at 8am. Nothing will be going on at the Hut on Saturday morning… Point Dume State Beach is the place to be!

Lincoln displays his structural support for a heavy back squat… and emotional support for the Point Dume Sprint Triathlon. Join us on Saturday beginning at 7am

Friday’s WOD at 7, 9am and again at 3 and 5pm
Handstand skill work
-then-
Tabata Five Movements
Toes to bar (or some dragon flag sit up variation)
Kettlebell swings (USA 24/18kg)
Row for calories
Scott ups (20/10kg plate)
Pull ups
Rest for a full minute when transitioning between movements
Post total reps for each movement to chalkboard

Open Training Hour at 4pm

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