Thursday 171207 Lifting Sesh

We continue with strength training as the high winds get even higher and the fires continue to blaze. There is NO REASON to do training that is highly vascular at the Hut… as you know, our outdoor/indoor setting leaves us totally open to the elements. If you feel like you are needing some high heart rate work you can definitely get that in your own living room. So come do some strength work at the Hut in one of the classes… and before or after you can get this in at home:

As many rounds as possible in 12 minutes of: 12 squats and 6 burpees 
Please be sure to post your results on the Facebook group and the chalkboard!

Joshua and Bronx get through some power cleans together this week on a windy day.

 Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Globo Gym Lifting Sesh!
Work through 5 rounds not for time, with light-moderate loads of:
Romanian deadlift, 7 reps
Turkish get ups, 5 reps each side
Bent over row, 7 reps
Weighted pull up, 5 reps
Single arm strict DB press, 5 reps each side
Post emoji to chalkboards! REALLY… how’d the hour make you feel?

Thursday 5pm Open Training Hour

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