Tuesday 171114 Triplet 50 Each

We now stock FITAID at the Hut. There are 3 different drinks to choose from… each contains appropriate vitamins, minerals, and nutrients that target specific purposes, here is a very basic overview:
FitAid (black label) recovery: reduces inflammation and oxidative stress, and decreases soreness from training with ingredients like turmeric, glucosamine, quercetin, and green tea extract.
LifeAid (red label) throughout the day: reduces joint pain, aids GI distress, reduces fasting glucose levels, cholestrol, and improved blood lipids. No caffeine.

RxFitAid (black can) recovery plus creatine; which can improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.

The drinks are $4 and you can put cash in the can OR write your name on the sheet of paper on top of the refrigerator- and the purchase will be charged to your account. CHEERS.

Wait a minute… Did someone say MORE dumbbell thrusters?!

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
10 chest to bar pull ups
10 DB thrusters (45/30#)
10 box jumps (30/24″)
Post time and scaling to chalkboards/journals

Tuesday 5pm Open Training Hour

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