Tuesday 170905 Inaugural WOD “Quarters”

Tuesday post Labor Day means another year. Keep it up CrossFit Malibuites! Your hard work, consistency, dedication, support, and INTENSITY have made this place what it has become!
#strengtheningMalibusince2009
–Attend the inaugural WOD On Tuesday in any group class… “Quarters”- it’s PR time!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm.
Part I- Work up to a heavy set of 3 Turkish Get ups – 10 minute time limit
Post heaviest 3 rep set (R and L) to chalkboard and journals.
-then-
Part II- “Quarters”- CFM’s Inaugural WOD back in 2009
For Time:
400m run
25 squats
400m run
25 Dumbbell Hang Squat Cleans (30/25#)
400m run
25 Push Ups
400m run
25 Box Jumps (20″)
400m run
25 Kettlebell Swings (1.5/1p)
400m run
25 Pull Ups
Post time and scaling to journals/chalkboard/PR whiteboard
Compare to any first Tuesday in 2009, ’10, ’11, ’12, ’13, ’14, ‘15, ’16!

Tuesday Open Training hour

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