Friday 170811 Fun with 400 Meters

Hello and Goodbye!
Farewell (for now) to a few new CrossFit Malibuites who joined us while they were in town: Evan was born and raised here in Malibu and returned for  2 months after graduating from Tufts and now he heads back to Boston to start work. Shu is here with us for just one more week before returning to his PhD thesis research and writing in robotics in Atlanta. He has really soaked up all the Malibu experiences since he arrived a few short months ago. And finally goodbye and good luck to Cree who will be starting law school at Univ Of Utah in the fall. He will head back to the Beehive State in the coming week or so. Welcome Connie- who has just finished up with Elements sessions and has taken a few group classes this past week. You might know that the 9am class, which Connie will attend, is host to many different languages… chances are that Connie knows each and every one of them!

Jerome returns from full depth in a Monday 5pm Specialty session.

Friday’s WOD at 7 and 9am, and again at 3 and 5pm
Run 400m with med ball and kettlebell
50 wall ball shots (20/14”)
50 KB swings (24/18kg USA)
Run 400m with med ball
50 KB swings
50 wall ball shots
Run 400m (now get moving before we make you run it with a KB!)
Post loads and time to chalkboard/journals

Saturday- 9:30am Group WOD

Sunday 8-10am Zuma Beach hang out… Tower 14 as usual