Friday 170616 OHS and 11.1-14.1 Version

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Overhead Squat, 3 reps from ground
Spend 10 minutes working up to heavy 3 rep set
Post heaviest 3 rep set to chalkboard/journal/PR board
Compare to May 9 and Jan 27 2017
-then-
CrossFit Games Open 11.1/14.1 Interval Version
As many rounds as possible in 14 minutes of:
30 double unders
15 ground to overhead any method (35/30/25kg)
This version: Every 2 minutes of work, rest for exactly 1 minute
Ex: 0:00-2:00 work, 2:00-3:00 rest, 3:00-5:00 work, etc…
Compare results using this interval method from July 13 2016
and with your other attempts on: May 23 2015, Feb 28 or 30 2014, mid-March 2011.

Saturday- 9:30am partner/group/team WOD at the Hut

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