Tuesday 170509 OHS, Snatch 1RM

Below is the CrossFit Malibu that Paul captured mainly on Saturday mornings during the weeks of the intramural open. He joined us at the Hut as the open was just starting.  He completed an Elements series and then followed up with group classes.  After watching the magic below… check out some of his pieces on the site for his company WavePart Media.  Paul is currently editing two documentaries that he has already shot.  Stay tuned for more!


Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Compare to 170127”
Overhead squat, 3 reps
15 minute time limit to a heavy 3 rep set, no rack
Post heaviest 3 rep set to chalkboard/journal/PR boards
-then-
Power snatch, 1 RM
Take remaining time in the hour to work up to a heavy single
Jan 27 2017-1RM, Dec 23 2016-1RM, Dec 6- 3 rep, Sept 22- 2 rep, May 16 2016-2 rep sets, Nov 3 2015-3 rep sets, June 11 2015- 5×5 reps OR check the whiteboard data.
Post load to chalkboard/journal/PR boards

Tuesday 5pm Open training hour

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