Thursday 170216 Monday’s Revenge

As you may have already noticed, the template of today’s workout is the same as Monday. Don’t be confused by the fact that the movements are extremely different! With  running, air squats, and push press on Monday… Being replaced with hang squat cleans, dips, and rope climbs today. We are coming off of a “light workout” yesterday which means if you were really sore from Monday or Tuesday, hopefully that soreness and fatigue has dissipated a bit and you will be ready for today. Now don’t go skipping ahead to see what’s coming up tomorrow to decide if you should come in today. Just getting here today, take it one day at a time, and then you can figure out later if you should be here for Friday’s one rep max back squat strength day.

it will be very interesting to see which of our athletes prefers Monday or Thursday from this week… Please post a comment your preference.

Deana and Lisa go rep for rep  on the snatch – box jump work out yesterday.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
One round of:
20 hang power cleans (50/35kg)
15 ring dips/bar dips/box dips
3 rope climbs (seated to 12′)*
Then, two rounds of:
15 hang power cleans
10 ring dips/bar dips
2 rope climbs
Then, three rounds of:
10 hang power cleans
5 ring dips/bar dips
1 rope climb
Post time, load and scaling to chalkboards

*3:1 for scaling with ground to standings.

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