Wednesday 170208 Triplet AMRAP

Hello and Welcome to the 2017 CrossFit Malibu Intramural Open! Sign ups have begun online and on the chalk board at the hut. Ask a coach how to be a part of a team or ask a veteran open participant. We highly encourage your participation in this 5 week event that includes one workout a week. The announcements on Thursday night 5pm and the main event where we all sweat, cheer, and eat with each other will happen on Saturday Morning.
This is a FUN atmosphere where the focus is on community rather than blowing your competitors out of the water. We want to foster a safe competition atmosphere for all to thrive. Headquarters will put out an RX and scaled division of each workout and you will be able to decide which version you would like to do. Of course at the end of the morning we will all go out to the courtyard area by John’s Garden to eat and hang with each other.
-Kolby
Follow the Link here and sign up today! Choose CrossFit Malibu as your affiliate.

Liz and Ron get some early morning sunlight… and some wall ball shots

Wednesday at 7 and 9am, 4 and 6pm
As many rounds as possible in 20 minutes of:
10 toes to bar
25 double unders
5 squat cleans 60/40 in first 10 minutes, increase to 70/50 in final 10 minutes
Post number of rounds + reps and load to chalkboard/journals

Wednesday 5pm Open Prep Class- Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of: 10 overhead squats (43/29kg) and 10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of: 12 overhead squats and 12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of: 14 overhead squats and 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

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