Friday 130315 Post 13.2 Friday FUN

This blog post was written during the HEAT of the Thursday Evening CF Games Open session. Sending good energy, strength, and focus for fast transitions times between your presses, deadlifts and box jumps.

Make or miss? Hey Nate… do you remember this one at Malibu High School?!:)

Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm.
Yes, you might have done 13.2 last night… but come today and get loosened up!
LONG warm up session with mobility work
For time, complete:
400m run
21 pull ups
21 power cleans- all touch and go (45/25kg)
400m run
15 pull ups
15 power cleans- maybe t and g, maybe NOT (55kg/35kg)
400m run
9 pull ups
9 power cleans- how ever you get there (65/45kg)
Post WOD time and scaling to journals/chalkboard

WOD Notes:
Planning on hitting 13.2 at 8:30am on Saturday morning? You CAN do this WOD, but perhaps not for time. Be smart.
Can’t do 45/25kg on the first round Touch and GO? Then you should NOT be doing that much weight. Scale accordingly.
To go Rx on the pull ups- you need to be able to do at LEAST 11 at a time. If you can’t then scale it.

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