Here we go… the first WOD has been announced. Get used to watching the live video feed of the WOD every Wednesday night at 5pm. Or you can watch the full demo explanation with details, judging standards, and complete description including all weights and Rx scaling for each masters category.
|My sister and Coach at the live demo of 13.1 in N. Carolina last nite|
|Blake completes his first 30 minute WOD yesterday|
CrossFit Games Open WOD 13.1
As many reps as possible in 17 minutes of:
40 burpees (6″ above standing reach with shoulder shrug)
snatch 30 reps, 34/20kg
snatch 30 reps, 61/34kg
snatch 30 reps, 75/45kg
snatch 95/54kg as many reps as possible.
Post results to chalkboard AND to CrossFit Games website. Scores must be submitted by 3/10, 5pm
click HERE for masters weights and more details on the WOD
(Laurie’s weights for each snatch round: 15, 25, 34kg)
This week’s Winner for closest guess for WOD 13.1: Mike!, he got one movement correct- burpees! He wins all the money in the can. Play again next week… the more players, the bigger pay-off!