Increasing weight while decreasing reps while increasing distance. This one is done with only one barbell, carefully set up so that you can pull plates off the bar as the workout progresses. Load your barbell with this in mind, as the clock does not stop… it is like a mini-pit stop mid-WOD. Thrusters are taken from the ground, not from a squat rack.
60/40kg Thruster, 15 reps
45/30kg Thruster, 20 reps
30/20kg Thruster, 30 reps
Post time and scaling to chalkboard.