Tuesday 130115 Tabata with a Twist

SIGN UP:  another check in with you all regarding the SIGN UP challenge. There are 19 individuals who have posted on the chalkboard the events, classes, lessons, seminars, etc that they are going to sign up for.  The end of the month is coming and Jan 31 is the date that was set to have you commit to an event, etc, to sign up for.  Quite a few of you are already signed up and in progress.  For example: Jordan is in week 2 of piano lessons, Holden and Priscilla attended their first week of dance classes, Kolby is signed up for the half marathon and has gotten in one long run , Lisette and Ondrej have partnered up for the challenge and have been meeting for a few weeks now, Darryl found a good deal on some private sessions he will attend and Tom has narrowed down his search to the EMT course.  Look forward to seeing 40 more of you get signed up for something… and even more important- to get out there and do something new!  Once again- for more information, see the explanation posted at the Hut next to the announcement board.

South Africa and South America team up to lift some stones.


Tuesday’s WOD: classes at 6 and 9am, again at 4 and 6pm.  Fundamentals class at 8am.
Snatch grip deadlift, 3 rep sets
15 minute time limit to work up to a heavy set of 3
-then-
Four rounds of tabata, for max total reps:
KB swing 24/20kg
Hollow rocks
KB Sumo deadlift high pull
Toes to bar…
-Then immediately walk outside to the front do:
for time, using the same weight as the tabata set, complete:
800m run
20 Kb swings
15 sumo deadlift high pulls
10 toes to bar
Post all of the following: heaviest 3 set deadlift, total number of reps for tabata, total time for 800m+ WOD.