Break out your journals and check your number of reps on this WOD- the very first CrossFit Open WOD from 2 years ago. This will be a great check in to compare your change in fitness over the past years. It will be an interesting day! Hope to see many PRs on the board today.
|Happy Birthday Lee!… keep doing it Best|
Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm
Shoulder press reminder set
12 minute time limit to a moderately heavy 3 reps, 5-5-5-3-3
CrossFit Games Open WOD 11.1– compare to date: TH or Sat in early March 2011
10 Minute AMRAP of:
30 Double unders
15 Ground to overhead (35/25kg)
Post number of rounds to chalkboard/journals and PR board.