Wednesday 130102 "Helen"

We ended 2012 with a crowd pleaser- why not make everyone happy and open up with one too!

Let’s get STRONG in 2013.  But first, Helen!

January 2nd Wednesday- 9 and 10am and 4 and 5pm WOD.  6pm strength class with Ondrej.

3 Rounds for time of:
400m run
21 KB swings (24/16kg)
12 Pull ups
Beginning the year with another crowd pleaser!
Post to chalkboards/journal… and the PR board.