See you during one of the WODs AND THEN at 6pm or so for the holiday get together at the HUT. With this- we will officially kick off the winter holiday party season. The we will try and get Deb to make us some of the brisket. See you in the evening!
|Sunny, mid-December and low tide of the year.|
Friday’s WOD: Classes at 7, 9, 10am and again at 3 and 5pm.
Barbell Mini Murph (Scott)
For time, complete:
40 Power cleans (50/30kg)
60 Deadlifts (50/30kg)
80 KB swing (24/20kg)
partition reps as desired Cindy-style