Ted Memorial WOD Saturday 10am

Saturday 10am Team class
Memorial Ted WOD
Today we will remember our friend Ted- one of the earliest members of CFM- who was killed 3 years ago while walking his dog in front of his house on Corral Canyon Road.  He was a good friend and neighbor of Holden and Priscilla, David and Deb- and quickly became a friend to us all.  Ted liked to go heavy- which is why the 2 pood kettlebells are named in his honor- and that is why we go heavy and underground-style in remembrance of what he liked to do.  He did NOT like to run.  So, of course, there will be an 800m run in there, too.  Just to make Ted smile.
No Yoga today.