Thursday 121129 Cleans and CFM Open VI

Once again it is time for Competition Thursday- the end of the month mulitple-part WOD that is in its Sixth Incarnation.  It is the CFM Open Part VI.  For those of you who have done it before- come on out… you know it is fun.  For newcomers- you are encouraged to join in too.  WODs are scaled and straight-forward.  The event includes participation, judging, and cheering for your fellow athletes in a competitive and supportive atmosphere that resembles the CrossFit Games Open competition.  Dinner to follow!
Identify the CFM Athlete Part II.  Post answer to comments!
Thursday WOD: class times at 6 and 9am, 4pm.  Fundamentals class at 8am. 
Kids at 3:15pm
CFM Open Competition WOD briefing begins at 5pm… event goes until about 7pm.
One single round of Fight Gone Bad



-rest at least 3 minutes between sets
-working up to a 1RM
Post 1RM clean to chalkboard/journals… and PR Boards.

5 thoughts on “Thursday 121129 Cleans and CFM Open VI

  1. One minute at each station, maximum effort, no rest between activities (5 minut total)
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

Comments are closed.