A small addition to today’s schedule… you requested a strength class at 5pm. It’s on!
CrossFit Malibu is grateful for your hard work, dedication and addition to our STRONG community. Thanks for making this place what it is. Have a great Thanksgiving Weekend!
Reminder about classes on Friday and Saturday: 10am group WODs on each day! Take Thursday off:)
|John, getting his chin above that bar. Over and over again!|
Wednesday’s WOD: Class times at 7, 9, 10am and again at 4pm. Strength class at 5pm!
Two rounds for time of:
20 Supine ring rows, heels on 20″ box
30 Hang power snatch (35/25kg)
40 Front squats (same bar and weight as HPS)
50 Sit ups
Post time and scaling to chalkboard/journal