Thursday 121108 Pick it up then Run/Row

A very tiny sneak preview of what is to come on crossfit.com:
…here’s ONE little hint.

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm
Romanian deadlifts


8-8-8 at moderate weight

-then-

15 minute limit to work up to a heavy:
Deadlift, 3 reps (not a 3 rep max)
-then-
Partner* relay, for time:
2x800m run (first person runs, other rests… then switch)
2×500 row
2x400m run
2x250m row

Post heaviest deadlift weight for 3 reps and partner WOD time to journal/chalkboard.
*odd number of athletes; individual will rest equal to amount of work

2 thoughts on “Thursday 121108 Pick it up then Run/Row

  1. I may get myself de-affiliated for this but I think Cooker was saying “trust me Greg I’m a Doctor, pull my finger. This is going to be awesome!”

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