Thursday 121101 Front Squats and a Short Chipper

It is now time to declare the winners of our unannounced costume contest yesterday… (drum roll please).  In third place, Ondrej, featured in the evening classes as…. a Coach.  In second place, from the 10am class- Deana the U of Tennessee cheerleader/kettlebeller.  And in first place, even though she didn’t wear her constume to the Hut (it featured unfriendly WOD compenents like a corset and 8″ platform heels)…
Sarah M!

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm

Front Squat

5-5-5-5-5 at 85% of 1RM
Take exactly 2 minutes rest between sets
-then a finisher, For time of:
40m sled push (135/80#… 20m out, 20m back)
30 V ups
20 sets of Lateral jumps over parallettes (to left: jump, jump= 1set, to right: jump, jump=2 sets)
10 Parallette shoot throughs

Post number of rounds and scaling to journal/chalkboard.